What to wear:
Hatha is recognized as a gentle style of yoga with a methodical pace
between poses, so You can dress in both form-fitting and loose styles of
clothing – whatever makes you feel most comfortable is best.
What to bring
Bring the yoga essentials to a class: a mat, towel and a water bottle.
What to expect
At Ahimsa Yoga Studio you can expect a slower-paced practice that
focuses on breathing and learning poses. Ahimsa Yoga Studio is a great
place to learn; however, intermediate and advanced students can also
push themselves by holding poses deeper and longer. Expect simple
breathing exercises and possibly some meditation.
source:
http://www.communityimpactinc.net/
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Yoga For Beginners
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