Yoga Child's Pose

Child's Pose

• Sit up comfortably on your heels.
• Roll your torso forward, bringing your forehead to rest on the bed in front of you.

• Lower your chest as close to your knees as you comfortably can, extending your arms in front of you.
• Hold the pose and breathe.

      [See:Yoga Pigeon Pose]

        

     Source: http://www.fitnessmagazine.com