Monday, May 8, 2017

Yoga Mountain Pose

 

 Mountain Pose


  • Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. 

  • Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.
     
     Source: http://www.fitnessmagazine.com


     
     

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