Reclining-Bound-Angle-Pose

  

The asana helps in receiving symptoms of stress and depression. To do this, you need to first sit straight on your yoga mat and fold your knees. Then, follow the below mentioned points:

1.   Now press the soles of your feet together with the help of your hands.

2.    Start leaning on your back now and keeping your hands beside you to avoid uncomforted posture and continue until your back rests on the mat.

3.    Put your hands above your head in a prayer pose and inhale deeply.

4.    Concentrate on your breathing and relax.

Anti-Tear Exercise Yoga Mat 

with Carrying Strap