Yoga Cobra Pose

Cobra

• Lie facedown on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor.
• Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes.

• Press shoulders down and away from ears.
• Push through your thumbs and index fingers as you raise your chest toward the wall in front of you.
• Relax and repeat.

       Source: http://www.fitnessmagazine.com