Yoga Warrior Pose

Warrior

• Stand with legs 3 to 4 feet apart, turning right foot out 90 degrees and left foot in slightly.
• Bring your hands to your hips and relax your shoulders, then extend arms out to the sides, palms down.

 

• Bend right knee 90 degrees, keeping knee over ankle; gaze out over right hand. Stay for 1 minute.
• Switch sides and repeat.

     Source: http://www.fitnessmagazine.com