Yoga Bridge Pose

Bridge Pose

• Lie on floor with knees bent and directly over heels.
• Place arms at sides, palms down. Exhale, then press feet into floor as you lift hips.

• Clasp hands under lower back and press arms down, lifting hips until thighs are parallel to floor, bringing chest toward chin. Hold for 1 minute.
• Make it easier: Place a stack of pillows underneath your tailbone.

       Source: http://www.fitnessmagazine.com